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WashCo Wellness: Simple Actions. Stronger Living. Healthier Together.
Let’s get stronger together, join us with our healthy living challenges to help inspire and develop healthy habits. These activities are designed to make wellness feel easy, and encourage everyone to build small, meaningful habits that support a stronger, healthier life.
The Activity: Eat the Rainbow Challenge
This month, we are kicking off our Eat the Rainbow FREE Healthy Living Challenge! This challenge is all about trying new fruits and vegetables. Fruits and vegetables come in many different colors, and each color can help our bodies in different ways. Trying new foods is a fun way to learn about healthy eating and discover new favorites.
To participate is simple, each time you try a new fruit or vegetable, write it down. To make it easier, use our Eat the Rainbow Challenge Sheet and circle which ones you tried. At the end of the month tell us which colors you ate!
Submit Your Results
At the end of the month:
- Visit www.healthywashco.org/events
- Fill out the online form with your name, zip code, phone number, and which colors you tried
Deadline to enter is October 4, 2026
Note: This form is required to be entered into the prize drawing. All submissions must be received no later than 4 days after the month ends.
Prize Drawing
Everyone who submits their results will be entered into a random prize drawing. Three lucky participants will win a special reward! You will be notified via phone if your name was drawn for the prize.
Prize Sponsor: Indianhead Medical Center
Download Eat the Rainbow Challenge Sheet (link)
No printer, no problem. Stop by the Spooner Library, Spooner Health, Shell Lake State Bank or the Washburn County Visitor Center to pick up a printed Eat the Rainbow Challenge sheet.