Youth grades 6-12 are invited to Yoga at The Oak led by Karen of +Lily & Sage Yoga. In this 4 session yoga class youth will learn:
• History & Introduction to yoga
• Mindful movement followed by creating their own sequence and music playlist
• Using breath work and meditation to deal with every day stressors
• The importance of healthy eating habits followed by making a healthy snack
• Chakras (energy centers within the body) - what are they and how can I manage them
All supplies for yoga are provided. Bring yourself, a friend and clothes you can move in!